Individual Therapy

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."

Scott Peck

Life can be very challenging as there are a myriad of experiences that we pass through in the course of our lives some of which are quite painful. Sometimes we need added support and guidance. You may be considering individual therapy if you are experiencing:

  • An overwhelming and prolonged sense of helplessness, sadness, loneliness, anger, anxiety or stress
  • Depression
  • Low self-esteem or a general loss of direction in your life
  • Chronic Illness
  • Personal loss
  • A life transition, such as getting married, becoming a parent, retiring, caring for aging parents, career changes, children leaving home
  • Childhood and family issues
  • Difficulty with relationships in your life
  • Separation and divorce
  • Sexual, physical or emotional abuse

Office Location

4573 Rue Sherbrooke Ouest
Suite #200, Westmount
QC, H3Z 1E9
(514) 928-9927